Nutrition 101: What is a food imbalance and why does it matter?
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5 min read
Globally, in 2022, 2.5 billion adults were overweight or living with obesity, while 390 million were underweight, highlighting a widespread problem of malnutrition. Understanding **what is a food imbalance** is crucial, as it affects individuals across the weight spectrum and profoundly impacts overall health and well-being.
