Do Humans Instinctively Know What to Eat? The Mismatch of Evolution and Modern Diets
                                
                                
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                                    5 min read                                
                            
                                While animal species often rely on hardwired instincts to guide their diets, new research from Bristol University has examined whether humans possess a form of 'nutritional intelligence' that subconsciously guides our food choices. This body of research delves into the complex question: do humans instinctively know what to eat?