Tag: Food intolerance

According to the American Heart Association, the average American consumes over 3,400 milligrams of sodium daily, far exceeding the recommended limit, and soy sauce is a significant contributor. For this reason and others, certain individuals should not use soy sauce and should instead consider safer, healthier alternatives.

According to nutritionists, aquafaba can cause gas and bloating in sensitive individuals due to the oligosaccharides present in the liquid. So, is aquafaba bad for your stomach, or is it a perfectly harmless vegan alternative? This article explores the science behind aquafaba's digestive impact and offers tips for enjoying it without discomfort.

Research published in the journal *Nutrients* highlights that the effect of milk proteins on inflammation is not universal, with some individuals showing inflammatory responses while others may experience anti-inflammatory effects. The question of whether casein is bad for inflammation depends heavily on individual factors and the specific type of casein consumed.

According to research, raw onions contain complex carbohydrates called fructans that can trigger digestive discomfort for sensitive individuals. While often celebrated for their flavor, it's crucial to understand why we should not eat raw onions in some cases due to potential side effects ranging from gastrointestinal upset to medication interactions.

According to research from the USDA, onions, while nutritious, can present several drawbacks for some people, especially when consumed daily. While a versatile kitchen staple with many health benefits, eating onions every day can lead to digestive discomfort, bad breath, and other issues for sensitive individuals or those with specific health conditions.

Approximately 12% of individuals worldwide report a food intolerance, and for some, the vibrant dragon fruit may be the culprit behind their discomfort. While generally safe and nutritious, if you're wondering why you feel sick after eating dragon fruit, the answer often lies in its high fiber content or an underlying sensitivity.

Tomatoes, a staple in many cuisines worldwide, are celebrated for their rich flavor and vibrant color. However, a common question arises regarding their peel: can humans digest tomato skins? The short answer is both yes and no, as your digestive system can process some components while struggling with others.

Over 65% of the global population has some degree of lactase non-persistence, the enzyme deficiency that causes lactose intolerance. For many of these individuals, the question of "Is there lactose in dry aged cheese?" is key to enjoying this beloved food without digestive upset. The good news is that the extensive aging and fermentation process in cheesemaking significantly reduces the lactose to minimal, often virtually undetectable, levels.

According to research, food intolerance may affect between 15% and 20% of the population, indicating that some form of protein intolerance is a notable concern for many. However, the prevalence of specific protein intolerances varies greatly depending on the protein and age group.

According to research, bloating after eating bread is a common complaint, and several ingredients in bread can be the culprit. This feeling of abdominal discomfort can be caused by sensitivities to specific components like gluten, fermentable carbohydrates, or certain additives. Pinpointing the exact ingredient responsible is the first step toward finding relief and enjoying bread without the bloat.