Tag: Food intolerance testing

First described in the early 20th century in connection with symptoms like restlessness, the oligoantigenic diet test is a highly restrictive dietary protocol used to pinpoint specific food intolerances. It's a structured, diagnostic method that operates in phases to identify which foods may be triggering symptoms in sensitive individuals.

According to the National Institutes of Health, food sensitivities are a common, yet often misunderstood, issue that can be diagnosed effectively with an elimination diet. Pinpointing your trigger foods means navigating a careful reintroduction period, so how long does it take to reintroduce a food and complete this process properly?

According to the National Institutes of Health, hereditary fructose intolerance is a rare genetic disorder affecting an estimated 1 in 20,000 to 1 in 60,000 people, but more common dietary fructose malabsorption is much more widespread. To find out for sure, many people ask, "how do I test for fructose intolerance?" The primary method involves a non-invasive breath test, but other avenues exist depending on the suspected type of intolerance.