Tag: Food intolerances

According to research from Johns Hopkins Medicine, many people take over-the-counter digestive enzyme supplements for problems such as acid reflux, gas, bloating, and diarrhea. A high-quality supplement contains a combination of key enzymes designed to support the body's natural digestive processes and improve nutrient absorption.

While most people associate caramel with dairy ingredients like butter and heavy cream, the fundamental process of making caramel involves only sugar and heat. The question, 'does all caramel sauce have dairy?' has a simple and exciting answer for those with dietary restrictions: a definitive no, and delicious alternatives are readily available.

Over 70% of people in a recent survey reported accidentally eating underripe fruit at some point. While a crunchy, tart taste might be the only consequence for some, understanding what happens if you eat unripened fruit is crucial, as some varieties can cause significant digestive distress or mild toxicity.

Studies have shown that highly processed foods, including instant noodles, can trigger digestive symptoms in individuals with IBS. The question, "Are instant noodles high in FODMAP?", is crucial for many on a sensitive diet navigating quick meal options.

According to the official FODMAP Friendly blog, Tip Top's Sandwich Thins became the first of their kind in Australia to earn the FODMAP Friendly certification. This means that certified varieties of Tip Top Thins are low FODMAP and safe to consume for those following the diet.

Tiger nuts are often lauded for their high fiber content and prebiotic benefits, but are they suitable for every person? While generally considered safe for most, certain individuals, particularly those with digestive sensitivities or specific allergies, should approach with caution.

According to a 2019 University of Alberta study, just two days of a high-sugar diet increased susceptibility to chemically induced colitis and worsened symptoms in mice, demonstrating how quickly diet can influence intestinal health. Identifying specific dietary triggers is a crucial step for managing conditions that cause intestinal inflammation, such as Inflammatory Bowel Disease (IBD).

According to a systematic review published in *BMC Medicine*, high consumption of ultra-processed and fatty foods is significantly associated with the development of Irritable Bowel Syndrome (IBS). This highlights that dietary choices are among the critical nutritional risk factors for IBS, impacting both its onset and the severity of symptoms.

According to the Cleveland Clinic, a low-FODMAP diet has been shown to reduce symptoms in a majority of people with IBS. This brings into question many common ingredients, leaving many to wonder, can you have relish on low FODMAP? The good news is, a low-FODMAP relish can be a delicious reality with some smart choices.

According to Monash University, unprocessed meat is naturally low in FODMAPs, but this changes dramatically when it's processed. This critical distinction is what determines whether pre-packaged chicken slices are low in FODMAPs, making it essential to understand the ingredients before you buy.