Tag: Food knowledge

According to a systematic review published in *Health Promotion International*, food literacy is a broad and multi-dimensional concept encompassing various skills, knowledge, and behaviors that empower individuals to make healthy and sustainable food choices. Moving beyond just knowing about nutrition, it reflects an individual's ability to navigate the complex food environment successfully throughout their life.

Historically, the term 'gastronomy' was systematized by Jean Anthelme Brillat-Savarin in 1825 to refer to the knowledge and understanding of all that relates to man as he eats. This concept points to a wide range of terms used to describe food knowledge, from the deeply cultural to the highly scientific.

According to the World Health Organization, healthy nutrition is linked to stronger immune systems, safer pregnancies, and a lower risk of non-communicable diseases. In essence, nutrition teaches you about the fundamental relationship between the food you eat and the complex functions of your body and mind.

Botanically, the part of a carrot we eat is the root, while the part of broccoli we consume is the immature flower head. This surprising difference sheds light on the main question: do we eat the flowers of carrot or broccoli?

Spinach (Spinacia oleracea) belongs to the Amaranthaceae family, making it more closely related to beets and chard than to lettuce (Lactuca sativa), which is part of the daisy family. This botanical distinction is the primary reason why raw spinach does not taste like lettuce, a common misconception among salad eaters.

According to the National Institutes of Health, fish bones are one of the most commonly ingested foreign bodies, accounting for up to 84% of accidental ingestions. Understanding the feel of fish bones is critical for both seafood enthusiasts and cautious diners.

Over 4,000 potato varieties exist worldwide, all containing starch. Knowing what are the two categories of potatoes in terms of starch content is key for culinary success, as the starch level dramatically impacts a potato's texture and ideal cooking applications.

Most people assume the white membrane found inside an orange is flavorless, or worse, bitter, and throw it away without a second thought. However, the fibrous, sponge-like substance is technically known as the orange pith, or albedo. Despite its unappealing appearance to some, this often-discarded part of the fruit holds a surprising concentration of nutrients that are highly beneficial for your health.

According to the American Diabetes Association, the "Total Carbohydrate" amount on a nutrition label includes sugar, starch, and fiber. For many people, this is a surprising fact that clears up significant confusion about how to interpret a food's nutritional value. This distinction is crucial for those managing their health through diet, as not all carbohydrates affect the body in the same way.

According to nutrition research, many people mistakenly use the terms 'healthy' and 'nutritious' interchangeably, despite their distinct definitions. Understanding this difference is critical for making informed dietary choices, revealing if there is a difference between healthy and nutritious beyond the surface level.