Understanding Your Nutrition Diet: Which Kind of Fat Is Not Included on a Label?
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4 min read
According to the U.S. Food and Drug Administration (FDA), manufacturers can list 0 grams of trans fat per serving, even if the product contains some. This rounding rule is crucial for anyone focusing on a healthy **nutrition diet**, as it means a small but significant amount of hidden and harmful fat could be lurking in your food. Learning which fat types are voluntarily labeled versus legally mandated is essential for making informed dietary choices.
