Tag: Food labels explained

According to the U.S. Food and Drug Administration (FDA), the Percent Daily Values (%DV) found on packaged food labels are indeed based on a 2,000-calorie diet. This standardized system helps consumers compare the nutritional content of different products, though it may not perfectly match every individual's dietary requirements.

According to the USDA, one of the many standards for organic certification is the prohibition of genetically modified organisms (GMOs), meaning that all certified organic products are inherently non-GMO. However, this simple fact is often a source of confusion, as many consumers assume the reverse is also true: that all non-GMO products are organic. This critical misunderstanding has significant implications for how we interpret food labels and make purchasing decisions.

Many popular, processed biscuits are rated at just one or two stars due to high sugar and saturated fat content, making a five-star rating seem nearly impossible for a packaged biscuit. However, one specific Australian-made product has managed to achieve this top-tier health endorsement.

According to the Food and Drug Administration (FDA), serving sizes are standardized amounts of food based on what people typically consume, not what they should consume. So, what is the serving size listed on the label, and how does this affect your diet? It's a standard measurement that all other nutritional values on the label are based on, and understanding it is crucial for accurate calorie and nutrient tracking.

According to the U.S. Food and Drug Administration (FDA), a product with 20% or more of the Daily Value (%DV) for a nutrient is considered a high source of that nutrient. This simple guideline is an essential tool for interpreting nutrition labels and making informed dietary choices. Understanding this threshold is key to balancing your intake of beneficial nutrients versus those you may need to limit.

According to a 2024 GlobeNewswire report, the non-GMO foods market is projected to reach $386.80 billion by 2028, reflecting growing consumer demand for products free of genetically modified ingredients. But what does non-GMO mean on a food label, and how reliable is this claim?

According to the Food and Drug Administration (FDA), a serving size is a standardized amount of food used for nutritional comparisons, and all information on a label pertains to this specific quantity. Understanding what is a 55g serving size is therefore essential for accurate calorie and nutrient tracking.

Food labels can be confusing, but understanding them is key to making healthier choices. While 'per serving' information shows you the nutritional value of a specific portion, the 'per 100g' measurement provides a universal standard for comparing nutrients across different products and brands. This standardized metric helps consumers evaluate the healthiness of different items fairly, regardless of what the manufacturer deems a 'serving'.

According to the U.S. Department of Agriculture (USDA), federal regulations have prohibited the use of hormones in raising poultry and pork since the 1950s. For these meats, the label "no added hormones" is a redundant marketing tactic and must be followed by a disclaimer. However, for beef, this label signifies that a specific producer has chosen not to use growth-promoting hormones, an optional but permitted practice.

According to the U.S. Food and Drug Administration (FDA), a product labeled “sugar-free” must contain less than 0.5 grams of sugar per serving, but does "lite" mean sugar free as well? The answer is no, and the distinction is crucial for navigating food packaging. Unlike the precise regulation for 'sugar-free,' the term 'lite' is far more ambiguous, often leaving consumers with a false sense of security.