Tag: Food language

According to a study published in the journal *Appetite*, individuals who associated chocolate cake with 'guilt' felt less in control of their eating habits and had a more negative attitude toward healthy eating than those who associated it with 'celebration'. This research highlights the profound and often overlooked impact that our words have on our relationship with food. The language we use to discuss food—whether in personal conversations, marketing, or diet culture—can dramatically shape our perceptions, choices, and overall well-being. From moralizing foods as 'good' or 'bad' to using descriptive language that taps into our senses, the words we choose profoundly influence how we eat, feel, and connect with others.

According to nutrition experts, labeling food as simply "healthy" or "unhealthy" can create a cycle of guilt and shame, especially for children. Discover what can I say instead of healthy food to foster a more positive and balanced mindset toward your plate.