Tag: Food measuring

According to the National Institutes of Health, portion control is just as important as the quality of food for managing weight. The question of 'should I be measuring my food' is complex, involving trade-offs between precision for specific health goals and the potential mental health challenges of obsessive tracking.

One study of nearly 1,700 participants found that those who consistently tracked their food intake lost twice as much weight as those who didn't. This powerful statistic demonstrates why the practice of measuring your food can be a highly effective tool to help you lose weight and stay accountable to your goals.