Tag: Food minerals

Zinc is an essential mineral that plays a vital role in immune function, wound healing, and growth, with oysters notably being the single richest food source. This guide explores what items contain zinc, detailing both animal-based and plant-based options to help you meet your daily nutritional needs through diet alone.

Greek yogurt is a reliable source of iodine in the average American diet, and yes, Chobani Zero Sugar Greek yogurt contains this essential mineral. The iodine is a component of the milk used in the yogurt's production, though the exact amount can vary based on dairy farming practices.