Tag: Food moisture

According to the Institute of Food Technologists, low-moisture foods have a water activity of 0.85 or less, making them resistant to microbial growth. But what food has the lowest water content overall? The answer often lies in processed fats, oils, and certain dried ingredients, which contain virtually no water.

While drinking water from a glass might seem like the obvious answer, research consistently shows that beverages, along with hydrating foods, provide the majority of our daily fluid needs. Understanding these key sources is vital for maintaining optimal hydration and overall health.

Approximately 70-75% of a person's total water intake comes from beverages, yet many don't realize that fluids come from multiple places beyond the glass. Understanding what are the three principle sources of fluid intake is key to maintaining proper hydration and overall health.