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Tag: Food myth

Explore our comprehensive collection of health articles in this category.

Can I blend milk and watermelon? Separating Fact from Fiction

4 min read
Watermelon is over 90% water, and according to traditional Ayurvedic principles, its watery nature is incompatible with milk. Yet, in many modern kitchens and recipes, blending these two ingredients for a refreshing treat is common practice. So, can I blend milk and watermelon without causing harm?

Are Lemon Pips Poisonous? Separating Fact from Fiction

3 min read
Contrary to a common myth, citrus seeds—including those from lemons—do not contain the cyanide-producing compound amygdalin found in apple and stone fruit pits. The fear that lemon pips are poisonous is unfounded, as they are generally safe to consume, though their bitter taste is often unpleasant.

Can Eating Too Much Dairy Cause Mucus? The Scientific Verdict

4 min read
For decades, many have believed that drinking milk or eating dairy products leads to an increase in mucus and phlegm production, especially during a cold. But can eating too much dairy cause mucus, or is this a long-standing food myth? The scientific evidence reveals a different story, separating actual physiological effects from mere sensation.

Is Chicken High in Calcium? Debunking a Common Nutritional Myth

4 min read
A single cup of chopped, roasted chicken breast contains only about 21 mg of calcium, which is a minimal amount compared to the daily recommendation. This fact directly answers the query, 'does chicken high in calcium?', and highlights why poultry is not a primary source for this essential mineral.

Is a Turkey Leg Made Out of Pork? The Culinary Fact Check

4 min read
Despite common confusion stemming from their ham-like flavor and pinkish hue, a turkey leg is unequivocally made from a turkey, not a pig. This widespread misconception is largely due to the curing and smoking methods used on fairground-style turkey legs, which mimic the process for making ham.

Are Hormones in Eggs Bad for You? Unpacking the Common Food Myth

6 min read
The use of added hormones in all poultry production, including egg-laying hens, has been illegal in the United States and Canada for over 50 years. Despite this long-standing ban, confusion persists, and many people still ask: are hormones in eggs bad for you? The answer reveals a major misconception about modern food production.