Tag: Food myths

Contrary to common misunderstanding, the rich and complex Mexican sauce known as mole is not inherently unhealthy or dangerous to consume. Originating from the Nahuatl word 'molli' meaning 'sauce,' mole is a flavorful concoction made from a diverse blend of chiles, spices, nuts, seeds, and often unsweetened chocolate. Instead of being bad for you, many homemade versions of mole are packed with antioxidants, healthy fats, and essential minerals.

While rice is primarily a source of carbohydrates, a 2013 study found that washing rice removes only a minimal amount of surface protein, contrary to the popular belief that it significantly strips the grain of its nutritional value. The vast majority of a rice grain's protein content is stored deep within the kernel, making it resistant to simple water rinsing.

It has been illegal to give added hormones or steroids to poultry in the United States since the 1950s, a fact confirmed by the U.S. Food and Drug Administration. This means that the popular misconception that Chick-fil-A chicken contains added estrogen is simply untrue. The rapid growth of modern chickens is due to advances in genetics, nutrition, and husbandry, not artificial hormones.

Anecdotal reports of adverse reactions to nightshades, a family of plants including tomatoes and potatoes, are widespread, but medical science does not universally confirm the severity of these claims. This article explores why some people believe nightshades are bad for humans and examines the scientific evidence regarding alkaloids, lectins, and inflammation.

It's a common misconception, but a growing number of people realize the question itself is based on a false premise. In fact, lactose-intolerant individuals can safely eat eggs, as eggs are not a dairy product and do not contain lactose.

Contrary to popular belief, modern wheat varieties actually contain slightly less overall protein than older varieties, according to research on samples spanning over 120 years. This article explores the science behind the headlines to answer the burning question: is there gluten in modern wheat, and what factors might influence modern sensitivities?

According to the Mayo Clinic, drinking water with or after a meal does not interfere with digestion and is, in fact, beneficial for nutrient absorption and preventing constipation. This dispels the widespread myth that you should not drink water after eating boiled corn.

While traditional pasta made from wheat and water is naturally cholesterol-free, it's crucial to look at the bigger picture. The real impact on your cholesterol levels depends heavily on the type of pasta and, more importantly, what you serve with it. Understanding this distinction can help you make heart-healthy choices without giving up your favorite Italian dish.

According to the World Health Organization and other leading health authorities, genetically modified foods currently on the market are as safe and nutritious as their conventional counterparts. This scientifically supported consensus provides a strong starting point for answering the common question: Is genetically modified fruit bad for you?

According to nutrition experts, a diet rich in a variety of vegetables is associated with a lower risk of chronic diseases, but does roasting them diminish these health benefits? The question, "Are roasted vegetables less healthy?" stems from the misconception that cooking always destroys nutrients, but the reality is far more nuanced and depends on the specific vegetable and cooking method. This article will explore the factors that influence the healthiness of roasted vegetables.