What Triggers Food Noise? The Root Causes Behind Constant Food Thoughts
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5 min read
According to a UK survey, a surprising 84% of respondents have experienced the phenomenon known as 'food noise', though only a quarter were aware of the term. This intrusive mental chatter, characterized by constant and distracting thoughts about food, goes far beyond simple, physical hunger. Understanding what triggers food noise is the first critical step towards finding meaningful relief from this relentless preoccupation.
