Tag: Food optimization

According to a popular rule of thumb often discussed by members, 1 Syn in the Slimming World plan is said to be equivalent to approximately 20 calories. This metric, known as 'Syns,' is used to track higher-calorie, less satiating foods, contrasting with traditional calorie-counting methods. It's a system designed to help members manage their intake of 'treats' and other less-nutritious items in moderation.

According to the Slimming World food database, plain, fat-free natural Greek yogurt is 'Syn-free,' making it a fantastic addition to your diet. The syn value, however, can change drastically depending on the fat content and whether it's 'Greek style' or true Greek yogurt.