Tag: Food package

According to the Food and Drug Administration (FDA), serving sizes on a Nutrition Facts label are based on the amount of food people typically eat or drink, not a recommendation of how much you should consume. This crucial distinction explains why a single food package often contains multiple servings, requiring careful label reading for proper diet management.

According to the FDA, many food packages, including small bags of snacks, contain more than one serving. This highlights why it is important to know the number of servings in a package, as the nutrition information is calculated per serving, not for the entire container. Misunderstanding this crucial detail can lead to overconsumption of calories and nutrients, undermining health goals.