Tag: Food percentages

The average American consumes over 3,400 mg of sodium per day, far exceeding the recommended 2,300 mg limit. Navigating the percentages on a nutrition facts label is key to monitoring your intake of nutrients like sodium and can seem overwhelming, but it's a simple process once you understand the core principles. This guide will demystify the Percent Daily Value (%DV) so you can make informed decisions about your food choices.

According to the U.S. Food and Drug Administration (FDA), the Percent Daily Value (%DV) on a nutrition label is based on a 2,000-calorie diet for healthy adults. This percentage indicates how much one serving of a food contributes to your total daily intake of specific nutrients, offering a quick way to determine if a food is high or low in a particular nutrient.

Did you know the Nutrition Labeling and Education Act of 1990 established the framework for modern food labels based on a 2,000-calorie diet?. Understanding **how to read daily value** on these labels is your key to decoding a product's nutritional impact.