Tag: Food physiology

Did you know that your body's food intake is not simply a matter of choice, but is governed by a complex, intrinsic guidance system called homeostatic food intake? This system links your body's energy needs directly to your feeding behavior, ensuring a consistent supply of nutrients for survival and maintenance. Understanding this fundamental biological process can provide profound insights into hunger, satiety, and why our modern environment often disrupts our natural appetite control.

According to research from the American Heart Association, a poor diet can result in weight gain, which increases the risk for insulin resistance, diabetes, and heart disease. Understanding what are the physiological and psychological functions of food reveals its profound role beyond simple sustenance, influencing our physical well-being and mental health.