Tag: Food pleasure

Research suggests that humans are biologically hardwired to derive pleasure from food, a fundamental survival adaptation that ensures we are incentivized to eat. So, is eating supposed to be enjoyable? The short answer is yes, and understanding this innate connection is key to a healthier and happier life.

Research shows a significant link between enjoying food and better digestion, suggesting that the answer to 'Do you absorb more nutrients from food you enjoy?' is a resounding yes. This connection is rooted in the complex communication network between our brain and gut, known as the gut-brain axis.