Tag: Food pushers

According to research published in the *Journal of Consumer Research*, framing your refusal with "I don't" instead of "I can't" can make it more powerful. This sense of conviction is key when you need to know how do you say no to eating, particularly in challenging social situations.

According to research on food and family, offering food is often a primary way for many cultures to show love, care, and hospitality, which can make refusing it feel awkward. Learning how can I say I'm not hungry politely is a crucial skill for navigating social situations while respecting your own needs.