Tag: Food qualities

According to the World Health Organization, non-communicable diseases, often linked to poor dietary habits, account for 71% of all deaths worldwide. Understanding what are the qualities of processed foods is therefore crucial, as they are a major part of the modern diet and play a significant role in health outcomes. This article breaks down the spectrum of processing and its effects.

According to the principles of Ayurveda, foods are classified by their energetic qualities, or *gunas*, which influence our body and mind. Based on these principles, the heavy, oily, and sweet nature of peanut butter is considered aggravating, making it generally not good for kapha dosha in excess.