Tag: Food requirements

According to the FDA, the updated Nutrition Facts label is designed to help consumers make more informed food choices for a healthy diet by providing clearer information. It is crucial to understand exactly what kind of information the Nutrition Facts Label give about requirements to properly use this tool for managing your health and diet.

According to the Cleveland Clinic, your Basal Metabolic Rate (BMR) accounts for 60% to 70% of the total energy your body uses every day, powering essential functions even at rest. Knowing this baseline is a crucial first step in understanding how much food you truly need to not just survive, but to thrive.

According to the World Health Organization (WHO), energy intake should be in balance with energy expenditure to avoid unhealthy weight gain. This is the fundamental principle behind the present formula for food requirements, which leverages specific equations to provide personalized dietary estimates.