Tag: Food reset

A 2017 study found that individuals who ate home-cooked meals more than five times a week consumed significantly more fruits and vegetables daily. Knowing how to do a food reset can help you get back to these nourishing habits and improve your overall well-being.

According to a 2023 survey, 97% of participants reported achieving their program goals. The strict rules of the Whole30 diet are designed to reset your health and relationship with food in just 30 days, challenging you to eliminate potentially problematic food groups and discover how they affect your body.

In a 2023 survey of Whole30 alumni, 97% reported achieving their program goals, with many referencing a powerful feeling of well-being known as 'tiger blood'. But for the uninitiated, **what does tiger blood mean in Whole30**, and how does one achieve this sought-after phase?

A core principle of the Whole30 program is the strict, 30-day elimination of all grains from your diet. This foundational rule means that no, you cannot have corn meal on Whole30, as it is derived from corn, which the program classifies as a grain.

According to Whole30's official guidelines, not all cocoa is created equal, and understanding the fine print is crucial for a successful program. The key question isn't whether 100% cocoa is Whole30 approved, but how you use it. While compliant as a savory spice, it is explicitly banned in recipes that recreate baked goods or treats.