Tag: Food rotation

According to the World Health Organization, a healthy diet requires a variety of foods to protect against many chronic diseases. This fact is critical when considering a common dietary dilemma: **how often should you eat the same food**? While consistency can be convenient, balancing routine with diversity is essential for long-term well-being.

According to research published in the *International Journal of Epidemiology*, women who ate a wide variety of healthy foods tended to live longer than those who ate the same foods every day. This underscores why it is not only good but highly recommended to eat different foods every day to ensure your body receives a broad spectrum of nutrients and supports overall health.