Tag: Food rut

According to a 2017 study in the journal *Healthline*, eating the same foods frequently can be an intentional and positive strategy for weight management, but it also has potential drawbacks like nutritional deficiencies. This duality is at the heart of understanding what it means when someone eats the same thing every day, reflecting a range of possible motivations from convenience to deeper psychological factors.

According to a 2022 study published in *ScienceDirect*, many people intentionally choose less variety for breakfast than for other meals to meet more 'utilitarian' goals like efficiency. This routine-based tendency is one of many reasons why you might wonder, "Why do I only want to eat the same thing every day?"

According to a study published in the *Journal of Nutrition*, dietary variety is associated with lower risks of metabolic syndrome, highlighting a potential downside to eating the same foods constantly. While there is no single medical term for the habit, the situation that people face when they consistently eat the same thing every day has several names and implications, from simple food ruts to more serious health risks.