Is 50/50 Spring Mix Healthy? A Deep Dive into Your Salad Greens
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4 min read
According to the USDA, a single 3-ounce serving of spring mix offers a significant portion of your daily recommended intake for several vitamins. This nutrient-rich blend, commonly found in a 50/50 mix with baby spinach, is a convenient and low-calorie way to boost your vegetable consumption and overall health.
