Is it good to eat sprouted peas? Benefits, risks, and how to prepare
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4 min read
According to Healthline, sprouting can increase the bioavailability of nutrients in legumes, making minerals like iron and folate easier for the body to absorb. So, is it good to eat sprouted peas? The answer is yes, with careful preparation, as they offer enhanced nutrition but also carry food safety risks, particularly when consumed raw.
