How Often Should You Eat Deer Meat for Optimal Health?
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4 min read
According to the USDA, a 3.5-ounce serving of venison backstrap contains approximately 150 calories and 2.4 grams of fat, significantly less than a comparable serving of beef. This naturally lean and nutrient-dense red meat, often called venison, has hunters and health enthusiasts asking: how often should you eat deer meat to reap its benefits?
