Understanding Apricot Kernel Consumption: How many apricot kernels should you eat a day?
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4 min read
Apricot kernels contain a natural compound called amygdalin, which converts into toxic cyanide in the body. Knowing exactly how many apricot kernels should you eat a day is critical due to this very real risk of poisoning. Most health authorities advise extreme caution or complete avoidance.
