How to control hunger when there is no food?
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6 min read
According to a 2023 study by Ipsos, many people cite food insecurity and high costs as reasons for going without meals. In extreme cases, whether due to a survival situation or simple scarcity, knowing how to control hunger when there is no food is a critical skill that involves both mental fortitude and physical adaptation. This guide explores practical methods to manage powerful hunger pangs and maintain composure when eating is not an option.