Tag: Food scoring

According to a 2015 study in *PLOS One*, the Nutrient Balance Concept was developed as a new approach to nutrient profiling, assessing the overall nutritional quality of foods and meals. This metric provides a science-based method to numerically define a food's nutrient balance score.

According to the World Health Organization (WHO), unhealthy diets are a leading global risk to health, contributing significantly to noncommunicable diseases like diabetes and heart disease. This pressing issue highlights the importance of asking: what is the Healthy Food indicator and how do we measure diet quality effectively? It refers to standardized tools and metrics used by health professionals to assess how well an individual's diet aligns with nutritional guidelines.

While most people are familiar with grading scales for school assignments, fewer know that carbohydrates can also be "graded" based on their impact on the body. This carbohydrate grading scale provides a powerful tool for understanding how different foods affect blood sugar and overall health, moving beyond the simple 'good carb' versus 'bad carb' labels.

Research suggests that the standard American diet is often energy-rich but nutrient-poor, contributing to widespread health issues. To combat this, a critical metric for evaluating food is understanding **what is a measure of the nutrients a food provides** relative to its calorie content, a concept known as nutrient density.

According to a 2021 study published in *Public Health Nutrition*, the Nutri-Score system is a highly effective front-of-pack label for improving consumers' ability to correctly rank products by healthiness. The color-coded label uses letters A through E, but **what does the D mean in Nutri-Score**, and how should it influence your shopping habits for a balanced nutrition diet?