Tag: Food sensitivities

A systematic review in *Molecular Nutrition & Food Research* found that spices and herbs, including paprika, contain some of the highest concentrations of naturally occurring salicylates. Therefore, understanding the salicylate content in paprika is crucial for individuals managing a sensitivity.

According to scientific evidence, taste perception is highly individual and can be influenced by genetics. This helps explain why some people can't eat parsley, with other reasons including allergies and medical interactions.

Approximately 12 million Americans suffer from an autoimmune disease, and for some, nightshade vegetables may aggravate their condition. The decision to avoid nightshade plants often stems from concerns that these foods can cause or worsen inflammatory conditions in sensitive individuals, though they are perfectly healthy for most people.

An estimated 1% of the global population has celiac disease, a serious autoimmune disorder triggered by gluten. However, many people wonder if there are other reasons that consuming wheat can lead to health concerns, asking the important question: does wheat have side effects beyond this well-known condition?

According to Healthline, food intolerances and sensitivities are extremely common, with some estimates suggesting up to 20% of the population may have an intolerance. This statistic proves that a one-size-fits-all diet doesn't work, so it's crucial to figure out what foods are best for you on an individual level.

According to a 2023 survey, 97% of Whole30 participants achieved most or all of their program goals. The purpose of the whole 30 is to help individuals identify how specific foods impact their health and transform their relationship with eating.

Carob is generally regarded as a naturally low-histamine food, making it a popular chocolate alternative for those with sensitivities. However, some sources suggest it should be used with caution on a low-histamine diet, highlighting the importance of understanding individual reactions. This article addresses the question, 'Is carob high in histamine?' and provides clarity for those managing their dietary intake.

Histamine is a chemical compound naturally found in many foods, but for individuals with histamine intolerance, managing intake is essential for symptom control. This leads to a common dietary question: **Do canned black beans have histamine?**.

Research indicates the six-food elimination diet (SFED) has a high success rate, often around 70%, in managing Eosinophilic esophagitis (EoE) by reducing inflammation. For those beginning this therapeutic journey, knowing exactly what can I eat on a six-food elimination diet is crucial for success and nutritional adequacy.

Over 3 million Americans have celiac disease, and countless others experience non-celiac gluten sensitivity, making gluten-free product labeling a critical concern. With so many individuals relying on packaged foods for convenience, a common question arises for those on a restricted diet: are GNC Lean Shakes gluten-free?