Tag: Food sensitivity

According to a 2023 review, yeast extract is generally recognized as safe (GRAS) by the FDA and can even aid in salt reduction without compromising taste. However, conflicting information leaves many people asking, "Should I avoid yeast extract?" and whether it's truly a harmless addition to their diet.

A 2018 study indicated that approximately 40% of people with IBS report that going gluten-free improves their symptoms. However, the connection isn't always from gluten itself. For some, the trigger is fructans, a type of carbohydrate present in wheat along with gluten. The answer to whether gluten-free toast is okay for IBS sufferers requires attention to detail.

According to a 2023 review, nightshade foods may cause inflammation that can aggravate symptoms of IBS and IBD. While these foods are a nutritious part of many diets, certain individuals with underlying health conditions, particularly autoimmune diseases, may choose to eliminate nightshades to alleviate chronic symptoms.

The Solanaceae family of plants, known as nightshades, includes more than 2,000 species, though only a fraction are edible. The question of whether we should not eat nightshades has gained traction amid concerns about inflammation and autoimmune flare-ups, but the claims lack universal scientific support.

According to the U.S. Food and Drug Administration (FDA), only about 1% of the population suffers from sulphite sensitivity. So, are sulphites bad for you? While generally safe for most, these common preservatives can cause adverse reactions in a small percentage of individuals, particularly asthmatics.

According to nutritional experts, fresh bell peppers, including their mini versions, are generally considered to be low in histamine, making them a suitable option for many following a low-histamine diet. However, individual tolerance can vary greatly, and other factors like freshness and preparation methods can influence histamine levels.

According to limited research and anecdotal evidence, bitter gourd (karela) generally has low to moderate levels of histamine, but its content can vary based on ripeness, storage, and preparation. For individuals with histamine intolerance, understanding these variables is crucial before adding this vegetable to their diet.

While sulphites are widely used as preservatives, with up to 10% of asthmatics having a sensitivity to them, for the vast majority of people, they offer no direct health benefit. Instead, they play a crucial role in food preservation, and it's essential to understand the difference between their industrial use and their minimal, incidental presence in the human body.

According to the U.S. Food and Drug Administration (FDA) standards, a product can be considered gluten-free if it contains less than 20 parts per million (ppm) of gluten. This is a key factor when asking, 'is Ricola throat care gluten-free?' as the company confirms most of its products meet this threshold, but careful label reading and consideration for severe sensitivities are still recommended.

Tomatoes, a member of the nightshade family, were once feared as poisonous by early Europeans due to their association with deadly relatives. While ripe tomatoes are safe and nutritious for most, those with sensitivities or concerns about natural compounds like tomatine and lectins can take simple steps to mitigate any potential issues, learning how to make tomatoes less toxic and more digestible.