Tag: Food serving

According to the American Heart Association, a serving size is a standard amount of food, while a portion is how much you choose to eat. This critical distinction helps clarify the common confusion: is a serving the same as a meal? No, and understanding why is key to mindful eating.

According to USDA guidelines, a serving of natural cheese is 1.5 ounces. This can be a key part of your daily dairy intake, but knowing how much cheese do you have to eat for it to count as one serving can be confusing with so many varieties available.