Tag: Food side effects

While celebrated for its nutritional value, consuming excessive amounts of githeri, especially if improperly prepared, can cause digestive discomfort. This article explores the significant disadvantages of eating githeri, from high-fiber side effects to potential food safety risks, and provides actionable steps to mitigate them.

While often hailed as a superfood, excessive intake of dragon fruit can lead to digestive discomfort like diarrhea and bloating, especially for those not accustomed to its high fiber content. Understanding **when to not eat dragon fruit?** is essential for individuals with specific health conditions to avoid unwanted side effects and ensure safe consumption.

According to the CDC, fewer than 1 in 10 adults in the U.S. eat their recommended daily vegetables, contributing to widespread dietary issues that highlight the question: **What are the side effects of food?**. Adverse reactions can range from immediate immune responses to long-term health complications stemming from poor nutrition.