What is the best food to eat to get B12?
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4 min read
According to the NIH, an estimated 6% of the U.S. population over the age of 60 may have a vitamin B12 deficiency. Given that the human body doesn't produce this vital nutrient, understanding **what is the best food to eat to get B12** is crucial for maintaining proper nerve function, red blood cell production, and overall health.
