Tag: Food sources of fiber

Over 90% of Americans do not consume the recommended daily amount of fiber. Understanding the two main types, soluble and insoluble, is the first step towards rectifying this imbalance, but it can be hard to know which is which. This guide will help you easily distinguish between soluble and insoluble fiber based on food characteristics and their effects on your body.

According to the Dietary Guidelines for Americans, most Americans consume only about 15 grams of fiber per day, falling significantly short of the recommended 25 to 35 grams. Selecting the best sources of fiber is a critical step towards meeting daily needs and enjoying numerous health benefits, from improved digestion to better heart health. This guide will help you understand and choose the best fiber-rich foods.