Tag: Food sources of fluoride

Fluoride is a naturally occurring mineral found in nearly every food, though typically in low concentrations. The question of whether this fluoride in food is bad for you depends heavily on the total amount consumed from all sources combined, with excessive intake being the primary concern, not incidental amounts from a healthy diet.

According to dental health experts, fluoride is a naturally occurring mineral found in soil, water, and foods that helps prevent tooth decay. If you're wondering, "how do I get fluoride naturally?" the answer lies primarily in your diet and drinking water sources.