Tag: Food sources of folate

According to the National Institutes of Health, a single 3-ounce serving of braised beef liver contains 215 mcg of folate, making it one of the most concentrated sources. For those seeking plant-based options, knowing what has the highest levels of folate from legumes and vegetables is key to building a nutrient-dense diet.

Over 40% of the world's population is affected by a genetic variation that hinders the body's ability to fully utilize synthetic folic acid. Understanding this is crucial for determining what is the most natural form of folate and the best way to get this vital B vitamin, whether from diet or supplements.