Tag: Food sources of lipids

According to the World Health Organization, more than 278,000 deaths annually are linked to the intake of industrially produced trans fats, a type of lipid. Knowing where to find lipids in food is critical for making informed dietary choices that promote heart health and overall well-being.

According to nutrition experts, lipids make up about 20-35% of an average adult's daily caloric intake, playing a critical role in body function and energy storage. To understand their impact on health, it is essential to know what foods are lipids present in and what types of lipids they contain.