What are two foods each in starch?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the NHS, starchy foods should make up just over a third of the food you eat, providing a crucial source of energy and nutrients. What are two foods each in starch from different food groups that are both nutritious and essential for a balanced diet?