Tag: Food sources of vitamins

Liver is often referred to as 'nature's multivitamin' for a good reason, with a single serving of beef liver providing well over 100% of the recommended daily value for several key vitamins. It is particularly known for its exceptionally high concentrations of fat-soluble vitamin A and a full suite of B vitamins, making it one of the most nutrient-dense foods available.

According to USDA data, raw garlic does contain a very small, trace amount of vitamin K, specifically the phylloquinone form. While it is not a significant source of this vitamin, its nutritional makeup is rich with other beneficial compounds, which we will explore in detail.