Tag: Food staples

An average adult requires between 2,000 and 3,000 calories per day, meaning you would need to consume 18 to 27 medium-sized potatoes daily to meet energy needs. However, understanding how many potatoes does a person need to survive involves much more than just counting calories.

While milk is a universal staple, its price can vary dramatically across different regions, often influenced by a complex web of economic and environmental factors. Understanding what is the rate of a milk packet involves looking beyond the brand name to the costs of production, packaging, and local taxes. This guide provides a detailed breakdown of the various elements that determine the final price consumers pay.

According to Pakistan market data from October 20, 2025, the price for 1kg of red lentils (Daal Masoor) was reported at PKR 360, while washed red lentils cost PKR 390. These prices demonstrate the significant variability in lentil costs.

According to a 2021 report, palm oil constituted 83% of the total oils and fats imports for Sub-Saharan Africa, making it the most consumed edible oil in the region. However, the picture of oil use across Africa is complex, with regional preferences and economic factors influencing the prevalence of different oils. While palm oil is dominant for both household cooking and industrial food processing, other oils such as sunflower and groundnut also play significant roles depending on the country and local tradition.

According to the National Institutes of Health, lower-quality diets generally cost less per calorie than higher-quality diets, which may impact food choices for those with limited budgets. For families and individuals looking to save money, understanding which foods offer the most calories for the least amount of money is a crucial starting point.

Did you know that semolina is a widely used ingredient for making a popular West African 'swallow' dish, often called semo or semolina fufu? Yes, you can use semolina to make fufu, and it serves as an excellent, readily available alternative to the traditional cassava-based version, especially for those seeking a quick and simple preparation method.

According to the Food and Agriculture Organization (FAO), three crops—rice, wheat, and maize—supply over 90% of the world's food energy intake, with rice feeding nearly half the planet. But what's the most commonly eaten food in the world on an individual basis? The answer is a staple grain that fuels billions of people across diverse cultures.

Archaeological evidence from a Natufian site in Jordan revealed bread-making dating back approximately 14,400 years, making it one of the oldest processed foods discovered. However, defining the oldest food staple is complex, as it involves differentiating between naturally foraged foods and those deliberately cultivated or prepared by early humans. The answer depends on what you consider a “staple” and how far back you look in human history.

According to Statista, the global per capita food use of wheat generally stood above 65 kilograms per year in the last decade. This statistic provides a benchmark for understanding how much wheat the average person consumes annually, though this figure varies significantly depending on geographical location, local cuisine, and economic factors.

According to the Food and Agriculture Organization (FAO), a small number of crops provide the bulk of global energy intake. A staple food is a food item that is eaten regularly and in such quantities that it constitutes the primary portion of a standard diet for a given population, supplying a large percentage of energy and nutrient needs. The resilience, affordability, and nutritional density of these crops make them crucial for feeding the world's population. Understanding the top 5 staple foods sheds light on the foundation of many culinary traditions and the bedrock of global food security.