Can Electrolytes Substitute Food? Why Minerals Are Not Enough for Sustenance
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4 min read
According to the World Health Organization, better nutrition is linked to stronger immune systems and longevity, highlighting food's critical role. Given this, the question arises: can electrolytes substitute food? The answer, unequivocally, is no. Minerals and hydration are essential, but they cannot replace the complex nutritional profile found in whole foods.
