Tag: Food suggestions

According to the World Health Organization (WHO), an unhealthy diet is one of the leading global risks to health. Making good food choices is not about restriction but about building a balanced and sustainable eating pattern that supports your body and mind. This article provides a comprehensive guide with practical suggestions to help you make informed decisions about your daily meals.

According to a systematic review published in the journal *Appetite*, various factors can lead to a suppressed appetite, from short-term illnesses to long-term health conditions. If you've been struggling with how to get your appetite back after not eating for a while, it's crucial to understand the underlying causes and adopt a strategic approach to reintroducing food. This guide offers practical advice on reigniting your hunger cues and nourishing your body back to health.