Tag: Food supplements

According to nutritional science, pure vitamins and minerals (micronutrients) are non-caloric and provide no energy for the body. However, the crucial question of whether all food supplements have calories is more complex, depending heavily on the specific supplement's composition and form.

According to a 2025 review in *Nutrients*, bioactive compounds derived from plants, animals, and microorganisms have gained significant attention for their health-promoting properties beyond basic nutrition. These non-essential substances are increasingly concentrated and incorporated into food supplements to deliver targeted physiological benefits.

Native to West Africa, miracle fruit has been used for centuries to sweeten sour foods, thanks to a unique protein called miraculin. This taste-altering effect has led to its popularity, but many people question: is it safe to drink miracle fruit?

According to health experts at Mayo Clinic, the body recognizes and absorbs nutrients naturally found in foods much better than those from supplements. This critical factor sits at the heart of the debate over which is better, vitamins or food supplements, for achieving optimal health.

According to research published by the National Institutes of Health, bioactive peptides have been identified in a range of foods, including muscle protein sources like beef. This confirms that yes, beef has peptides, but their presence and potential health benefits are more nuanced than a simple yes or no answer.

According to NHS guidance, adults in the UK should not take more than 25mg of zinc supplements a day, as excessive intake can be harmful. This article explores why it is possible to have too much zinc in the UK, what the health risks are, and how to stay within safe dietary limits.

Unlike medicinal products, supplements do not require pre-market authorization in Germany, a fact that often surprises consumers. This critical difference raises an important question: are supplements regulated in Germany, and if so, how does the system ensure safety and transparency for consumers?

Red algae have been a traditional food source for thousands of years in coastal cultures worldwide, particularly in Asia and Europe. Yes, certain species are edible, offering a wealth of nutrients, but distinguishing safe varieties is crucial for anyone wondering if they can consume red algae.

According to the Cleveland Clinic, the best time to take a vitamin depends largely on whether it's water- or fat-soluble, a crucial distinction often overlooked. This article will demystify the ideal timing for various supplements, helping you understand if food supplements should be taken before or after meals to maximize their effectiveness.

With over 8,000 known species, the world of algae is vast and varied, but contrary to what some might assume, not all algae are safe to eat. While certain varieties are celebrated for their nutritional benefits, others can produce potent toxins that pose serious health risks to humans and animals.