Tag: Food texture sensitivity

Sensory-based food aversion is a valid and complex issue for many, not just children. In fact, it's estimated that children with autism are five times more likely to have mealtime challenges related to extreme food selectivity. If you're wondering "why am I so sensitive to food textures?" the answer involves a blend of neurological, psychological, and physiological factors.

An estimated 50% to 70% of children with ADHD also experience sensory processing challenges, a phenomenon that often extends into adulthood. This can manifest as an intense aversion to certain food textures, making it a significant struggle for those who have ADHD to eat normally.

According to the DSM-5, Avoidant/Restrictive Food Intake Disorder (ARFID) is a specific eating or feeding disturbance that can be caused by sensory characteristics of food, including texture. This serious condition, characterized by a strong aversion to food textures, can significantly impact an individual's nutritional intake and quality of life.

According to studies, a significant number of children and adults experience distress from certain food textures. The discomfort that comes with being sensitive to food textures has distinct names, ranging from a symptom of Sensory Processing Disorder (SPD) to a diagnosis known as Avoidant/Restrictive Food Intake Disorder (ARFID). Understanding the terminology is the first step toward effective management and support.

Did you know that the brain's interpretation of sensory information is a common factor in eating difficulties? For many individuals, a misinterpretation of food textures can trigger an intense reaction, which is a major reason why food textures make me feel sick and anxious during meals.

According to the National Library of Medicine, up to 15% of adults may experience a hypersensitive gag reflex triggered by certain foods, and for many, the distinct texture of bananas is the prime culprit. While known for being easy on the stomach, the fruit's mushy consistency and strong smell can be a major source of discomfort, leading to the question, "Why do bananas make me want to gag?"