Is Guar Gum Lactose Free? A Complete Guide for Dairy-Free Diets
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4 min read
According to research from the National Institutes of Health, guar gum is a galactomannan polysaccharide derived from the endosperm of the guar plant seed. Yes, is guar gum lactose free, and this plant-based origin makes it a safe ingredient for those avoiding dairy due to intolerance or lifestyle choices.