Tag: Food to avoid when sick

Over 70% of people report craving comfort foods like fries when they feel under the weather, but is it good to eat fries while sick? The short answer is usually no, as the high fat and sodium content can be detrimental to your recovery and worsen common symptoms.

According to the National Library of Medicine, coughs account for millions of clinical visits each year in the United States, with diet playing a significant role in symptom management. So, can I eat junk food during a cough? The general consensus is that it's best to avoid it, as these foods can impede your body's recovery process by increasing inflammation and mucus production.

According to numerous health experts, hard and crunchy foods are among the top items to avoid when you have a sore throat. So, is it okay to eat chips with a sore throat? The answer is a definitive no, as their abrasive texture and high salt content can worsen your symptoms and delay recovery.